Experiences – Life – Inspiration 🇨🇭🇯🇵

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Every time I open Instagram, I notice something happening to my mind.

A kind of fog. A shift from intention to instinct.

I came to share something—but ended up doomscrolling.

Sound familiar?

Instagram is built for quick hits:

Short videos, short attention spans, short dopamine loops.

It’s a place where “more” always means “less.”

More content. Less depth.

More impressions. Less impact.

More engagement. Less meaning.

I say this not as a critic from the outside,

but as a participant.

I’ve caught myself, phone in hand, scrolling without knowing why.

And I’m not alone.

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Who Is Instagram Really For?

Instagram is designed for consumers who want entertainment, escapism, or trends.

Not reflection. Not insight. Not inner stillness.

If you create with depth—writing, longform stories, quiet inspiration—Instagram is not your home.

You’ll be swimming upstream.

Because the algorithm doesn’t reward thoughtfulness.

It rewards retention.

That’s why creators, like me, often feel like we’re shouting into a void.

Pouring hours into posts, only for them to be skimmed—or skipped—in under 5 seconds.

It’s disheartening. And it’s by design.

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But I Still Use Instagram—Here’s Why

I don’t try to win on Instagram.

I don’t create for Instagram.

I simply use it as a filter.

If someone finds me there,

if they pause long enough to read,

if they choose to visit my blog via the link in my bio—

then they’re the kind of person I want to write for.

Not everyone. Just the right ones.

Instagram becomes the surface.

My blog is the depth.

If you’ve made it here from Instagram—welcome.

You’ve stepped off the scroll, and into a space of stillness.

Let’s breathe a little deeper here.

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Today’s Reflection:

Are you creating for attention or for connection?

Are you consuming what nourishes—or just what numbs?

Only you can tell the difference.

But once you see it, you can’t unsee it.

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